How To Apply The “X” Arch Taping Technique

How To Apply The “X” Arch Taping Technique

We describe below a suggested approach for using athletic tape to apply the “X” Arch taping technique. This technique is useful for providing mild to moderate support for the longitudinal arch of the foot as well as the forefoot. Such support may be an important component of recovery from arch strains or plantar fasciitis. It…