How To Apply The “X” Arch Taping Technique

How To Apply The “X” Arch Taping Technique

We describe below a suggested approach for using athletic tape to apply the “X” Arch taping technique. This technique is useful for providing mild to moderate support for the longitudinal arch of the foot as well as the forefoot. Such support may be an important component of recovery from arch strains or plantar fasciitis. It…

Athletic Taping Using Circular Arch Technique

Athletic Taping Using Circular Arch Technique

In this post, we describe how a therapist can use the circular arch taping technique to apply athletic tape for mild support to the longitudinal arch of the foot. The circular arch taping technique is appropriate for treating longitudinal arch strains. Circular arch taping is also an effective technique for managing pes cavus conditions, i.e. when…