5 Valuable Ways To Use An Elastic Tape For Sports Injuries

5 Valuable Ways To Use An Elastic Tape For Sports Injuries

In this article, we will present five ways to use an elastic tape for sports injuries of various types. Generally speaking elastic tapes for sports injuries come in 2 forms – light and heavy (or robust). In the next section, we will briefly describe these two variations and outline their similarities and differences. We shall…

5 Valuable Pros & Cons Of Wearing Kinesiology Tape For Knee Pain

5 Valuable Pros & Cons Of Wearing Kinesiology Tape For Knee Pain

Wearing athletic tape or a knee brace are among the most populat non invasive approaches for treatment of knee pain. In this post, we will present 5 pros and cons of using a kinesiology tape for knee pain. Before doing so, we will present a brief explanation of how kinesiology tape is believed to work…

5 Valuable Cohesive Bandage Uses In Injury Treatment

5 Valuable Cohesive Bandage Uses In Injury Treatment

In this post, we will describe 5 cohesive bandage uses in injury treatment that may be new to you. We hope that this information will be useful in assisting you to make full use of your investment in these bandages. What Are Cohesive Bandages? Cohesive bandages (such as DynaPro SelfWrap), also known as self-adhesive or…

3 Powerful Advantages Of Using A Medical Strapping Tape For Knee Injury Prevention

3 Powerful Advantages Of Using A Medical Strapping Tape For Knee Injury Prevention

In this post we we describe how medical strapping tape works. We will then list and briefly discuss 3 advantages of using a strapping tape for knee injury prevention. How Medical Strapping Tape Works Medical strapping tape (such as DynaPro Rigid Athletic Tape) is a specialized adhesive tape used to prevent injuries, provide support, and…

5 Essential Criteria For Choosing An Athletic Tape For Knee Injuries

5 Essential Criteria For Choosing An Athletic Tape For Knee Injuries

In this post, we will first discuss why it’s important to choose the right athletic tape for knee injuries. We will then summarize some of the factors that should go into that decision. Why Is Choosing The Right Tape Important? Choosing the right athletic tape for a knee injury is crucial for several reasons: Overall,…

A Useful Primer On Figure 8 Taping

A Useful Primer On Figure 8 Taping

Figure 8 taping is a technique commonly used in sports medicine and rehabilitation to provide support and stability to joints, particularly the knee and ankle. The pattern involves applying athletic tape in a crisscross pattern around the joint, resembling the shape of the number eight. Advantages Of The Method The figure-eight pattern is effective for…