Wearing athletic tape or a knee brace are among the most populat non invasive approaches for treatment of knee pain. In this post, we will present 5 pros and cons of using a kinesiology tape for knee pain. Before doing so, we will present a brief explanation of how kinesiology tape is believed to work…
In this article, we will explore the pros and cons of using k tape for shin splints when compared to alternative treatment methods such as wearing a calf sleeve. What Are Shin Splints? Shin splints, or tibial stress syndrome, is a common condition causing leg discomfort. It happens when the shin muscles and tendons are…
This article focuses on the use of k tape as a sport tape for pain relief. It first describes how k tape works to ease pain and then suggests how to use this type of sport tape for pain relief. Using K Tape For Pain Relief Kinesiology tape, commonly known as K tape, is a…
In this post, we will discuss the widespread prevalence of tennis elbow among adults and suggest reasons to use k tape for tennis elbow pain. Introduction Tennis elbow pain is one of the most common arm/elbow injuries suffered by most adults. This is partly because, despite its name, it really has little or nothing to…
Kinesiology tape, also known as elastic therapeutic tape or k tape, is a type of sports tape that has become increasingly popular in recent years for its supposed ability to alleviate pain, reduce inflammation, and enhance athletic performance. In this post, we set out to provide answers to the question “How Does Kinesiology Tape Work?”…
Over past 2 decades, kinesiology tape has become a standard part of the arsenal of sports and regular physiotherapists, chiropractors and other health care practitioners. In addition, many serious athletes and even weekend warriors always carry a roll of this tape around with them to manage nagging injuries. In this post, we shall investigate the…
