StretchLight Elastic Athletic Tape

4 Injuries Treatable With Easy Tear Athletic Tape

Easy tear athletic tape (e.g. DynaPro Stretchlight Tape) is a versatile and essential tool in sports medicine, offering athletes a convenient and effective method for treating and preventing injuries. This type of tape is specifically designed with perforations, allowing it to be easily torn by hand without the need for scissors. It is also highly…

Young man placing bandage on his head

5 Important Cohesive Bandage Applications

In this article, we will first discuss the reasons for the growth in popularity of cohesive bandages. We will then explore five effective applications for these bandages in healthcare settings. Cohesive bandages, also known as self-adherent bandages or wraps, are versatile and highly useful medical tools that provide excellent support and compression. These bandages adhere…

Photo of knee with kinesiology tape applied to it.

5 Essential Criteria For Choosing An Athletic Tape For Knee Injuries

In this post, we will first discuss why it’s important to choose the right athletic tape for knee injuries. We will then summarize some of the factors that should go into that decision. Why Is Choosing The Right Tape Important? Choosing the right athletic tape for a knee injury is crucial for several reasons: Overall,…

Figure 8 ankle taping

A Useful Primer On Figure 8 Taping

Figure 8 taping is a technique commonly used in sports medicine and rehabilitation to provide support and stability to joints, particularly the knee and ankle. The pattern involves applying athletic tape in a crisscross pattern around the joint, resembling the shape of the number eight. Advantages Of The Method The figure-eight pattern is effective for…

Female athlete being taped

5 Valuable Athletic Tape Uses In Injury Treatment

In this article, we present 5 valuable athletic tape uses. Athletic tape is a common tool used by athletes and sports professionals to treat injuries and prevent further damage. Athletic tape, also known as sports tape, is a type of adhesive tape that is applied to the body to support and stabilize injured muscles, tendons,…

Female Athlete Wearing Kinesio Tape

3 Interesting Reasons Why Athletes Wear Tape

In this article we will present 3 possibly surprising reasons why athletes wear tape. Many sports fans watching high profile athletic events on television have become used to the sight of the athletes wearing various types and colours of athletic tape. In sports such as beach volleyball, wearing tape has become more or less standard…

Athletic trainer treating a female athlete

3 Useful Things To Know About Sports Medicine

Sports medicine – alternatively known as sport and exercise medicine (SEM) – is a branch of medicine that focuses on the treatment and prevention of future injuries associated with sports and exercise. It also deals with physical fitness of both athletes and regular individuals and the steps required to maintain peak physical condition. As many…