This article focuses on the use of k tape as a sport tape for pain relief. It first describes how k tape works to ease pain and then suggests how to use this type of sport tape for pain relief. Using K Tape For Pain Relief Kinesiology tape, commonly known as K tape, is a…
In this article, we will describe how dual use hot and cold compresses work. We will then go on to describe some of the key advantages and disadvantages of their use. How Do Hot and Cold Compresses Work? Dual-use hot and cold compresses, also known as hot/cold packs or gel packs, are therapeutic devices designed…
In this article, we will briefly describe what an elastic tape bandage is and how it works. We will then go on to describe some important advantages and disadvantages of their use. What is an Elastic Tape Bandage? An elastic tape bandage, also known as an elastic adhesive bandage or cohesive bandage, is a type…
In this article, we shall lay out 7 compelling reasons to use a cold compress for headaches. Before doing so, we will briefly summarize how a cold compress works to ease headaches and the precautions to be followed to ensure the effectiveness of this approach. We will then present suggested advantages of the cold compress…
In this post, we will consider the types of athletic tape that may be used to treat a shoulder injury. We will then suggest guidelines for choosing an athletic tape for shoulder injury treatment. Introduction Athletic tape can be used to provide support and stability for various shoulder injuries. Although it is important to note…
In this post, we will discuss the widespread prevalence of tennis elbow among adults and suggest reasons to use k tape for tennis elbow pain. Introduction Tennis elbow pain is one of the most common arm/elbow injuries suffered by most adults. This is partly because, despite its name, it really has little or nothing to…
Tearable elastic bandages (such as DynaPro Stretchlight) are widely used to treat soft tissue sporting injuries, particularly when these injuries involve joints like the knee, wrist or ankle. In this post, we shall explore a few topics surrounding these bandages. We shall first discuss their unique characteristics and then go on to list the types…
In this post, we will provide suggested guidelines for choosing the best athletic tape for wrist injuries. We will begin by describing how using athletic tape for wrist injuries differs from using it for other types of injuries. We will then move on to suggest 7 guidelines for choosing the best athletic tape for a…
In this article we will suggest a 9 step process to choose an athletic tape for ankle injuries. We will then go on to consider some of the types of athletic tape on the market best suited for these types of injuries and how to choose among them when dealing with a particular injury. Introduction…
Cold compresses, also known as cold therapy or cryotherapy, are commonly used to reduce swelling (inflammation) in various injuries or conditions. In this post, we will first explain why a cold compress is an effective treatment for swelling. We will also discuss the types of swelling for which a cold compress is an effective treatment….
